if you’re considering health coaching, you’re welcome to apply through my short
coaching application form.
as a thank-you for taking the first step, approved new clients receive 15% off
their first session or package.
my approach blends mindset, movement, and everyday routines — with a focus on
self‑knowledge, ownership, and sustainable change. i love supporting people who are ready to reflect, experiment, and show up consistently for their health.
this coaching is a good fit if you:
- want to understand your patterns and build self‑awareness
- are open to gentle experiments
- value honesty, curiosity, and a collaborative relationship
- are ready to take ownership of your choices and pace your growth
it may not be the right fit if you’re looking for quick fixes or someone to tell you exactly what to do without your input.
first, we can text or have a free 20‑minute call to see if we’re a good fit to work together.
if we decide to move forward, you’ll fill out an intake questionnaire, sign an agreement,
and confirm your schedule and payment.
then we begin with an intake session (60 minutes — slightly longer than follow‑ups)
where we get to know each other, map out your goals, and design a plan that fits your life.
consultation (60 minutes): 100 USD
3‑month package: 400 USD
6‑month package: 650 USD
**see my credentials